Proven health essentials
Whether you've just taken our test or you're looking to strengthen your wellness, these tried-and-true strategies can help you feel stronger and more resilient.
Your wellness roadmap
Everyday factors like sleep and nutrition directly shape your immune system. While these strategies are tailored to your test result, they're built on universal health principles that benefit everyone.
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- Maintain consistent, quality sleep
- Focus on fresh, whole foods when making meal choices
- Limit tobacco and vaping exposure
- Spend time in natural sunlight whenever you can
- Use Phenomune nasal spray when around those who are sick or when you feel symptoms starting
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Dive deeper into our wellness strategies with helpful articles.
4 ways poor sleep affects your immune system
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Just 15 minutes of exercise can boost your immune system
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Quick start guide to an anti‑inflammation diet
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Sleep apnea: what it is, causes, symptoms, & treatment
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Dinner foods to boost your immune system
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Get moving to manage stress
Mayo Clinic
Healthy habits: enhancing immunity
CDC
Benefits of sunlight for your immune system
University of Florida
What are cruciferous vegetables?
GoodRx
Smoking and respiratory diseases
Johns Hopkins
10 foods that may weaken your immune system
Healthline
4 ways poor sleep affects your immune system
UCLA Health
Just 15 minutes of exercise can boost your immune system
Healthline
Quick start guide to an anti‑inflammation diet
Harvard Health
Sleep apnea: what it is, causes, symptoms, & treatment
Cleveland Clinic
Dinner foods to boost your immune system
Northwell Health
Get moving to manage stress
Mayo Clinic
Healthy habits: enhancing immunity
CDC
Benefits of sunlight for your immune system
University of Florida
What are cruciferous vegetables?
GoodRx
Smoking and respiratory diseases
Johns Hopkins
10 foods that may weaken your immune system
Healthline
Wellness made simple
Watch our experts break down complex wellness topics into easy steps you can use in your daily life.